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Check your blood pressure regularly: BP readings can change from day to day depending on what you are doing, what you have eaten, and the level of stress in your life.
When you check your numbers regularly you can build a picture of what is normal for you.
Knowing what numbers constitute a normal range for you will help you know if you are progressing towards your goals.
Get your exercise: Exercise is an important component of a healthy lifestyle.
45 minutes of sustained aerobic exercise 5 or more days a week has been shown to improve the elasticity of the arteries which improves blood flow.
In some cases, exercise alone has been enough to help reduce hypertension's effects and allow patients to go off their medication entirely.
Lose some weight: If you are currently overweight, even moderate weight-loss goals can bring a marked improvement in your readings.
Coupled with a reduced sodium diet, some people are able to go off their hypertension drugs simply by losing weight.
Losing weight and keeping it off is probably one of the quickest longest lasting ways to manage your high blood pressure.
Eat Better: In addition to reducing fats and sodium in your diet, you should incorporate more fruits and vegetables into your daily life.
High fiber foods and those high in potassium have been shown to have an especially positive impact on BP readings.
Work with your doctor: Your doctor will most likely prescribe a combination of medicine and lifestyle changes to manage your hypertension.
Your body, when given the right tools, has a remarkable ability to heal itself.
By following your doctors directions you can go a long way towards living healthier and eventually getting off of your medications and managing your hypertension though diet and exercise alone.
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