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Individuals with severe acne often experience a tremendous loss of self-esteem and are extremely self-conscious about their appearance.
While there are dozens of acne treatments, from prescription medications to over-the-counter creams, that can help to clear up blemishes, any successful acne treatment needs to work from the inside out.
Read on to learn about some important lifestyle changes for treating acne.
Exercise Physical activity is not only important for maintaining an appropriate body weight and keeping your heart healthy, it is helpful for eliminating blackheads and pimples and giving your skin a youthful glow.
Exercise increases your circulation, which stimulates the natural healing properties of your body.
It also reduces the effects of stress, which is known to exacerbate acne problems.
Diet Eating a healthy diet with plenty of whole grains, fresh fruits and vegetables, and lean protein gives your body the nutrients it needs to combat the bacteria responsible for the appearance of acne on your skin.
Avoid processed foods, refined sugars and flours, and artificial sweeteners, and you will begin to see the texture of your skin improving.
Stress Relief For all of us, stress can cause a wide range of adverse effects on the body, and mild to severe acne is often the result of too much stress.
Find a relaxation technique that you enjoy, such as meditation, yoga, listening to music, or gardening; anything that takes your mind off the stressful elements in your life.
Sleep Most of the healing that takes place in your body happens while you are sleeping.
If you are not getting enough rest, your body does not have the time it needs to recover from the stresses of daily life and heal problem skin.
Make sure that you devote at least seven to eight hours to sleep every night.
Cleansing Steer clear of harsh soaps that can dry and irritate your already sensitive skin.
Wash your face twice daily with a mild, all-natural cleanser containing ingredients such as oatmeal and aloe vera.
Keep your skin moisturized with non-comedogenic creams that allow your skin to heal naturally, without excessive drying.
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