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When performed on a regular basis, it helps reduce the waist measurement and body fat measurement.
Moreover, it helps increase the size of muscle tissue and makes ligaments, tendons and muscles strong, reducing the risk of muscle pulls and low-back pain.
Resistance training also helps reduce the knee and shoulder pain by building muscle around these areas.
Resistance training exercises confer many benefits on the health of an exerciser.
Numerous studies have revealed that resistance training improves the blood lipid profile and insulin sensitivity.
People who engage in resistance training are less likely to experience cardiovascular disease particularly congestive heart failure and coronary artery disease than people who don't.
Furthermore, it helps improve the bone mineral density and protects against the risk of osteoporosis and arthritis.
There is a long list of resistance training exercises that you can perform to reduce body fat, improve physical function and increase muscle cross-sectional area.
Stability Ball Crunch is an effective resistance training exercise that helps shed fat from abdominal region.
Perform this exercise at least 3 times a week to shrink your waist and develop the six pack abs.
In order to begin this exercise, position your back on a stability ball and place your hands across the chest or behind the head.
Next step is to contract the abs by lifting your upper-body up.
Make sure that you feel a stretch in your abdominal region.
Return to the starting position to complete one repetition.
Perform 2 sets, 10-20 reps each.
Exhale as you crunch.
In order to reap the maximum benefits from the Stability Ball Crunch and other resistance training exercises, you should hire the services of an expert professional fitness trainer in your area.
There are many benefits to hiring a personal trainer.
Not only will he or she design you an effective fitness program comprising of resistance training exercises and aerobic workouts to meet your needs, but he will also help you to take full advantage of what this fitness program has to offer.
Moreover, a gym trainer will also help you figure out what do you need to achieve the goals you have set.
You can't shrink your waist and hips without following a low-calorie diet plan.
Cutting down on the intake of fatty foods and consuming protein-rich foods will help you achieve your weight-loss results and build muscle fast.
Avoid consuming full-fat milk, margarine and butter as they are loaded with calories and can ruin your weight-loss efforts.
Consuming protein-rich foods such as lean meats, nuts and eggs boosts your metabolism and helps convert fat into muscle.
Drinking 10-12 glasses of water everyday also helps in weight loss by keeping you fuller for longer.
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