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These vital organs also help for the proper and effective functioning of the reproductive system.
I am talking about the testicles.
These two great balls of fire that is very essential in the reproductive system.
Without these, there would not be sperm.
There are also exercises applicable for the testicles.
For it to function to its utmost performance, it needs a full capacity for better blood circulation.
These exercises will surely give you better and harder erections.
Also it gives more sex drive and better amount of sperm.
Get a cloth and soak it in warm water.
Make sure the water is not too hot or else you might burn yourself.
Get the soaked cloth and wring the water out of it.
The next step is to wrap the cloth on the penis.
Make sure that the penis is covered by the cloth.
Keep the cloth for about 4 minutes.
You can now remove it and dry your penis with another towel.
Do not panic if your penis changes its color.
It is just a result from the increased of blood flow.
Now by doing the exercise, use your index finger and thumb.
Massage each of the testicles by placing your index finger on your scrotum.
Place the thumb between the testicles.
Massage it without applying too much pressure.
It only requires a good grip and moderate pressure.
Start massaging the skin of your testicles.
Do this for about 10 minutes.
This exercise should be done once to thrice a day and at least 5 times a week.
This testicle exercise gives you an optimal testicle health and better fertility.
There are some pointers to remember though.
Remember to perform the warm up exercises first so that you prevent straining and injury.
This warm up exercise will help the draw the blood in the penis.
It will increase the blood circulation.
You should also perform this warm up after you have done massaging your testicles.
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