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When the body experiences high blood sugar levels, it suffers from all sorts of damage.
Those high blood sugar levels can wreak havoc throughout the body, from the eyes to the nerves to even the heart.
It does not matter how good your diet is; if you are diabetic, you can suffer from a blood sugar spike if you make bad food choices.
Being careful when making food choices means that while sweets are mostly off the menu, there is still a place in your diet for dessert.
When planning your meals, estimate about 30 to 50 grams of carbohydrates in each meal, and the majority of it must come from green or otherwise high-fiber vegetables.
100 grams of carbohydrates per day should be your goal.
You should choose low-glycemic sources for your carbohydrates and you should space them out throughout the day.
You get a spike when you eat too many carbohydrates at a time or if those carbohydrates from from a high-glycemic food.
When you eat a particular food, your blood sugar rises, and the glycemic index gives you a rating of how much that rises will be.
Blood sugar spikes result from high glycemic foods because of how fast the body is able to absorb them.
Glucose from high-glycemic foods enters your bloodstream within an hour or so.
Glucose from low-GI foods is released much more slowly, usually two hours or more.
When you combine these spikes with general diabetes, you, over time, could potentially end up with a whole host of potential complications.
The eyes can be damaged and lead to blindness in a condition called retinopathy.
Many people are familiar with diabetics needing dialysis; this is due to nephropathy, a complication in which the kidneys become too damaged to function.
There seems to be a strong link between diabetes and heart disease.
Neuropathy is a condition that affects a diabetic's feet.
Nerve damage leaves the feet numb and vulnerable to injury and infection.
This could end up resulting in you no longer being able to walk, or even needing to have the foot amputated.
Maintaining healthy sugar levels is of vital importance when it comes to avoiding complications such as these.
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