Does Pure Garcinia Cambogia Extract Actually Work? Learn About It

Garcinia Cambogia seems to be the next big hit in weight loss.  You've seen it on countless internet sites.  It even came as far as to be featured on Dr. Oz.  Just because something is popular however, doesn't necessarily mean that it works. Despite the obvious doubt that creeps in when people hear that a natural fat burner exists, quite a number of people believe that nature has the solutions to problems that have been plaguing mankind for as long as we can remember. Garcinia Cambogia is a naturally occurring compound that has a lot of potential as an appetite suppressant. Most people become skeptical the moment they hear someone mentioning a natural fat burner. However, this might be the exception we have been waiting for.

Well you might now be asking where scientists got the idea in the first place that Garcinia Cambogia aided in weight loss?  The rind of the fruit contains a natural chemical compound called hydroxycitric acid (HCA).  HCA is also the active ingredient in pure Garcinia Cambogia extract.  Numerous studies were done on rats to test the effectiveness of the compound for weight loss.  While there were some side effects in some of these trials, namely testicular toxicity and atrophy in Zucker rats, there was also strong evidence to suggest aided weight loss as well; inhibition of the enzyme ATP citrate lyase, which normally aides in the construction of fatty cells, as well as increased serotonin levels which reduces cravings and appetite.  The results were good enough that the above mentioned Zucker rats, which are genetically predisposed to obesity, as well as numerous other cases, had sustained weight loss.  So if it worked well on rats, it should work on humans too right?

After the strong trials in rats, human trials were conducted as well.  The results were noticeably different.  There is some good and bad news when it comes to the human trials that were conducted. As usual, let us start with the bad news. The remarkable impact of Garcinia Cambogia on the Zucker rats had scientist tripping over themselves to test the compound on humans. However, although the extract caused weight loss in humans as well, the results were not as dramatic as they were with the rats. The good thing about the extract is that absolutely no side effects were noticed when it is used by humans. It appears like Dr. Oz was really onto something here.

Granted, the results from these studies are averaged out.  An individual may experience significant weight loss while taking the extract.  So should you give it a try?  You definitely should give it a try. There are so many benefits of pure Garcinia Cambogia extract that not trying it would be a big mistake. Some of you might not know this but Garcinia Cambogia is a tree that grows in the Indonesian jungle. It produces a small pumpkin-shaped fruit that has sour flesh. However, we are not interested in the flesh – it's the rind that really matters. Pure Garcinia Cambogia extract is found in the rind of the fruit. When the rind is dried up and ground, it makes a flavorful yet spicy powder that has been used for cooking in Indonesia for many years. It helps to relieve menstrual problems, constipation, parasites, rheumatism, and edema.

For the sake of emphasis, we shall only concentrate on three main advantages of using pure Garcinia Cambogia extract. The most important benefit of this extract is obviously weight loss. Garcinia Cambogia extract helps people to lose weight in three ways. First, it helps to reduce people's appetite. That is one of the hardest parts of weight loss. Secondly, the extract prevents the body from storing fat because it inhibits production of hormones that turn excess carbs and sugars into fat. Thirdly, it speeds up metabolism.

Apart from weight loss, the extract helps to reduce blood pressure and cholesterol. Recent studies showed that the extract's ability to reduce fat storage by the body also helps to reduce cholesterol. The extract also helps to increase good cholesterol in the body. It is therefore not an indiscriminate fat burner like many drugs used in weight loss.

The third main benefit of pure Garcinia Cambogia extract is that it boosts the immune system. By improving your body's primary defense against illness, Garcinia Cambogia reduces your risk of contracting common illnesses like flu and even more serious ones. With a strong immune system, even if you catch a bug, the effects of the infection will not be as severe as how they would be if you had a weak immune system. The extract also helps to improve mucosal defense. Apart from the nose and mouth, the entire digestive system is lined with a mucous layer. Any breakdown in the layer can cause digestive system problems and serious medical conditions such as ulcers. Pure Garcinia Cambogia extract reduces acid production in the stomach and therefore helps to reduce problems in the digestive system.