Tips to Get Six Pack Abs Fast

Looking at the six pack abs of models in fitness magazines and billboards, it's easy to be to be put off.
You may think - this will never be me.
But the secret to getting six pack abs fast is not a mystery and by following a few simple rules of diet and exercise a six pack abs can be accomplished in a short amount of time.
Step 1: Diet Six pack abs start with a healthy diet.
As you start your ab training, take a hard look at what you eat.
If it is packed with foods high in fat, you'll need to eliminate it.
Limit the alcohol and certainly curb snacks and desserts that are high in sugar.
The good news is that there are plenty of good food you can eat and fitness experts recommend to eat smaller portions more often to keep your up your energy.
Concentrate on proteins like chicken and meat, fruits and vegetables.
Don't leave out carbs completely.
Instead of two pieces of toast - have one and layer it with cottage cheese and cinnamon, and then toast it up for a delicious protein snack.
Another important staple of the six pack ab diet -water.
Drink lots of water.
Step 2: Cardio In order to get six pack abs fast, cardio exercises are very important.
If you can't do the cardio daily, try to do it at least four to five days a week.
Cardio increases your heart rate and helps you burn fat.
You can alternate your cardio exercises - running, swimming, biking are examples of good cardio exercises.
Step 3: Ab Exercises At least three or four times a week you should do your abdominal exercises.
Experts do not recommend everyday to avoid injury.
Your abdominals consist of your obliques (on your sides), upper and lower abdominals.
In order to work out all three areas, try a combination of sit-ups, crunches and twists.
Swiss ball crunches - where you lie back on a big rubber ball and lift your body and repeat -- are excellent for working out abs.
Each exercise should include three repetitions of 15.
Step 4: Strength Training Strength training helps you sculpt your body and burn fat.
Every other day, you should spend time working on your upper and lower body.
For abs specifically, pulling actions, such as rowing are good strength training exercises.
Work out other areas of your body as well such as bench presses for the chest, lat pulls and chin-ups for back, bar bell curves and dumbbell press for shoulders and arms.