Weight Loss Recipes – The Benefits

Salt is also reduced as it contributes to water retention and consequently weight gain. The recipes have fewer grams of sugar and carbohydrates. More vegetables are use and when carbs are used the grains are whole. The dieter is encouraged to eat smaller helpings and more frequently; up to six times daily. This frequent eating helps keep the blood sugar at a normal level, so as not to compromise the metabolism. The metabolism needs to stay in the 90mg/dl range to continue to burn calories all day. When it drops too low the metabolism slows down and fails to burn calories efficiently. My web site is now at Weight Loss Recipes. It document my bodyweight loss experience and some of the strategy I applied. Visit www.weightlossdomain.com for much more information on Weight Loss Recipes.

Weight Loss Recipes Using Sweets

Why don't we start with everybody's favorite food, dessert? The Apple crisp counts as two fruits and one starch on the Weight Watchers program. You will need two apples sliced into three-eighths inch slices, one-third cup of sugar twin brown sugar, one-quarter cup of oatmeal, one-quarter teaspoon of cinnamon and one-quarter teaspoon of nutmeg. Preheat oven to 350 degrees. Take a pie dish and spray with non-stick spray. Spread slices of Apples in dish. Mix the remaining ingredients and sprinkle on top of the apples. Bake until golden brown.

Pasta Can Be Among The Weight Loss Recipes

Good weight loss recipes for pasta involve whole grain pastas like durum wheat which makes golden semolina pasta. It is higher in nutrients than traditional white flour pasta. Durum wheat has higher levels of protein. To cook pasta boil a large pot of water with a pinch of salt. The salt makes the water boil hotter and therefore it cooks faster. Remove the pasta when it is al dente. It will be less starchy, still have some nutrients in it and be less sticky. Do not rinse the pasta; you will wash away nutrients if you do. Immediately coat with sauce or olive oil, instead. To keep pasta low in calories stay away from cream sauces like Alfredo sauce and avoid adding parmesan cheese. Instead use marinara sauce and olive oil to dress your pasta. It's the perfect food when combined with vegetables and fresh herbs.

Weight Loss Recipes Include Unique Dishes

Eating interesting dishes will keep you excited about using low calorie recipes. Black Bean Croquette with Fresh Salsa makes four servings of two croquettes and one half cup of salsa for each croquette. You will need two 15 ounce cans of black beans. Rinse the canned beans until the bean's sauce is washed away. You will also need one teaspoon of ground cumin; one cup of frozen corn, thawed; one-quarter cup of plain breadcrumbs; two cups finely chopped tomatoes; two scallions, sliced; one-quarter cup chopped fresh cilantro; one teaspoon chili powder; one- quarter teaspoon salt substitute; one tablespoon extra-virgin olive oil; and one avocado, diced.Preheat your oven to 425 degrees. Spray non-stick spray onto a baking sheet. Mash black beans and cumin with a fork in a large mixing bowl. Add corn and one fourth of the breadcrumbs. In separate medium bowl, combine tomatoes, scallions, cilantro, one half of the chili powder and all of the salt. Add one cup of the tomato mixture to the bean mixtures. Mix the remaining breadcrumbs with the oil and the remaining chili powder. Divide the bean mixture into 8 parts and form into balls. Lightly coat the balls with the breadcrumb mixture. Bake on the baking sheet for about 20 minutes. Prepare the avocado and the tomato mixture to create the salsa. Serve the salsa with the croquettes. This delicious meal is a perfect example of a weight reducing recipe.

Weight Loss Recipes – It is almost everywhere, free of charge!

Weight reducing recipes are plentiful if you look for them.