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Obviously everybody is different and what works for someone, might not necessarily work for someone else.
But then again, we are all human beings and the general principles of muscle building should work for most people.
When you read bodybuilding magazines, then every now and then, there is an article of the best workout routine to build muscle.
99% of the stuff you read from magazines is just garbage.
How is it possible that after decades, there is still some "new" workout that has not been discovered yet? Most people get caught up by the "new" workouts, supplements, science, that are not very helpful.
The key is to do what works, even if it contradicts the "science" of muscle building.
The best workout routine to build muscle has to have high reps, a lot of sets and short rest periods.
If you want to gain strength, then you should do exercises with low reps, less sets and longer rest periods, but building muscle is different from strength training.
Most people who have exercised for a few months or even a few years think they know everything, but they don`t.
When someone reaches a plateau, then rarely does anyone try something totally different.
Too many people listen to what others are saying and not what their body is telling.
One of the best looking bodybuilders, who achieved his success naturally, was Serge Nubret.
And his training principles were radically different from what the "science" was saying.
For example, when he did squats, then he used very light weights, he did 12 reps for 7-8 sets and his rest periods for squats were maximum of 2 minutes.
He used this kind of a workout routine for all muscle groups and it works incredibly.
The ego of most people is too big, so they have to use weights they can`t handle and wonder why they are not making any gains.
If you are having trouble to build your legs for example, then try to do squats for 12 reps for 8 sets with a 2 minute rest between sets.
I will guarantee your legs will grow like mad.
Or if you are having trouble building your chest.
Try to do bench press for 12 reps for 8 sets with 1 minute rest period.
Such a workout routine, is the best workout routine to build muscle.
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