Tips For a Safe Running Program

People who have an active lifestyle and who often engage in physically intensive sports run the risk of injury.
Although this is a common factor to consider, this can be significantly reduced if you follow the proper conditioning methods and training protocol.
By using the right footwear and using appropriate gait guidelines to protect yourself from running strain you are ensuring safer running conditions that not only will decrease your risk for injury but make running a more enjoyable experience.
Planning a progressive running program is essential in preventing injuries.
Take into account that a five minute warm-up, which is done to raise your body temperature to one degree coupled with stretching exercises, will significantly lower your risk for an injury.
Following your run, re-stretching is an important practice to do.
Do not run when pollution levels in the environment is significantly high.
If you plan to run during hot weather then schedule during early mornings or evenings to avoid dehydration and heat stroke.
Remember that as you exert effort into running your body runs the possibility of losing anywhere from six to twelve ounces of fluid every fifteen minutes.
It is important to hydrate, preferably every ten minutes to replenish your body of lost fluids.
For every pound of weight loss that you get, ensure that you substantiate by drinking a pint of fluid.
Avoid direct exposure to the sun and apply a considerably good amount of SPF sunscreen to protect your skin from the harmful effects of UV exposure.
Remember that if you plan to run uphill or going to the direction of a location within higher altitude, it would be best advised to slowly acquaint your body with the decreasing amount of oxygen in the air, running in a slow and steady speed you can easily acclimate your body to the changing proportions of the atmosphere.