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On behalf of Expert Village this is Bill Feldman from New York City, "The Boxing Chef" on stove top grilling techniques. Now while these are cooking and they are almost done I'm going to reach in here and get the oils that I need. A little sesame oil. Just a little bit. Move that around and a little bit of teriyaki. Beautiful, look at this. Now we are ready let's take this out and put it on a nice plate here. This would be a oriental stir fry grilled like a oriental grill is what we would call this. This is great to start off your meal like an appetizer, you are really watching your weight and you really want to have good tasty vegetables this is the way to go.
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