The best magazine
Type 2 diabetes represents the end of a long and complicated road on which insulin resistance and the inability to make enough insulin, contribute to rising blood sugars.
The most common cause of increasing insulin resistance is being overweight and having rising levels of fat build-up around your waist and abdominal area.
Within days of eating fewer calories, blood sugar levels plummet - even before weight loss occurs.
Studies reveal weight loss can make Type 2 diabetes much less severe - even make it disappear.
One of the first areas to notice weight loss, is in the abdominal area and it is this area many diabetics like to concentrate on - wanting to recover that firm, flat stomach they once had.
Are you wishing you could have that firm, flat stomach you've been dreaming of? While diet is going to play the most significant role in establishing just how quickly you move towards getting the flat stomach you desire, the exercises you do will make a difference as well.
By choosing highly effective core movements, you can ensure you are going to be seeing the best results possible for all your efforts.
Here are four top moves to get into place with your workout plan...
1.
The Plank.
First you have the plank.
This exercise is ideal for those who want to establish a high degree of core strength and stability, while improving their muscular endurance.
Focus on working up to a one minute hold of this exercise and, once you can comfortably do that, try advanced variations such as placing your feet up on an exercise ball.
2.
The Bicycle.
Moving along, also consider adding the actual bicycle movement into the mix.
This one is perfect for hitting those obliques and is going to ensure that you are getting those little lines on the side of the stomach - shaping your abs.
As you do this, try to keep your legs just hovering on top of the floor at all times to sustain maximum contractions in the abdominal muscles.
3.
The Lying Leg Raise.
The lying leg raise is the next superior movement to have in your workout routine.
When doing this one, think about pressing your back flat down into the ground or floor as much as possible.
The minute you allow your back to raise up and off the floor, you are inviting lower back pain into the picture.
Remember to keep breathing during this exercise as well.
One major mistake far too many people make is holding their breath - which will limit your strength capacity.
4.
The Decline Twisting Sit-Up.
Finally, don't forget about the declining twisting sit-up.
This one is perfect for those who are a little more advanced in their exercise program as it will require more core strength to execute.
As you perform it, make sure to move in a slow and controlled movement pattern as this will help you avoid the use of momentum to carry you through the exercise.
So there you have the key moves that will make up a superior core workout program.
Increased physical activity will also lower you blood sugar levels because it makes your muscles more sensitive to insulin, which drives sugar from your blood into your muscles.
Increased physical activity will also contribute to achieving and maintaining weight loss.
Source: ...