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- 1). One of the best things to do when getting involved with a diet that is favorable to a diabetic is to what the amount of sugar and carbohydrate intake that you have. The carbohydrates basically will turn to sugar once they are digested into the blood stream.
- 2). It is also a good rule of thumb that food that is grown is usually ok to eat. You should also include more starches to your diet such as, cereal and bread.
- 3). One of the other important factors is weight control if you have diabetes. You should have a healthy lifestyle when deciding a diet plan. It is important to maintain a healthy weight so that it will keep your blood sugar in control.
- 4). Alcohol consumption and smoking will complicate your condition and can cause further damage so it is always a good idea to stay away from these items.
- 5). It is always good to remember that if you have diabetes you can have a healthy lifestyle and a controlled diet to help you have control over your blood sugar and your life.
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