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- Common plants that people use to make essential oils for stress relief, best used via massage, bath, diffusion or direct inhalation, are chamomiles, lavenders, ylang ylangs, cedars, rose, bergamot, sandalwoods, neroli, clary sage, frankincense, lemongrass, jasmines, orange sweet, basils, litsea, cardamom, palmarosa, angelica, melissa, vanilla, vetiver and verbena.
- Essential oils associated with increasing sensuality and romance are made from plants such as jasmines, ylang ylangs, clary sage, rose, clove bud, ginger, neroli, patchouli, sandalwoods, vanilla, champaca, tuberose and vetiver. These work best in a massage oil -- fractionated coconut oil works well as a massage oil base -- or perfume.
- Essential oils have been used as a meditation aid for centuries. Often the essential oil is directly inhaled or added to a balm with carrier oil in it and applied to the temples. Some common plants that go into the making of these essential oils are frankincense, myrrh, patchouli, sandalwoods, cedars, rosewood, spikenard, vetiver, champaca, elemi, and basil sanctum tulsi.
- Headaches may result from tension or minor ailments, lack of sleep, or things such as seasonal allergies. You may ease the common headache directly by inhaling the essential oils made from Roman chamomile, sweet marjoram, rosemary, eucalyptus, peppermint, spearmint, mint, grapefruit, valerian and yarrow. "The Complete Illustrated Guide to Natural Home Remedies" suggests chamomile for minor headaches, whereas basil is suggested for migraines.
- You can find essential oils in body oil, lotion, bath salts or compresses. They can also be added to lip balms and hand salves. Lavenders, chamomiles, geraniums, rose, neroli, ylang ylangs, carrot seed, rosewood, and rosemary are helpful for toning, conditioning and rejuvenating skin. Chamomiles, lavenders, yarrows, blue cypress and geranium are best for sunburned skin when used via mist, compress or a cool bath.
Stress Relief
Aphrodisiacs
Meditation
Headaches
Skincare
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