How To Grow More Muscle by Boosting Natural Testosterone

Testosterone plays a critical role in your ability to grow more muscle, and it is often considered the "holy grail" of muscle growth.
Testosterone is a critically important muscle-building hormone, and it ultimately determines how much muscle your body can build.
Increased testosterone levels offer several massive benefits, some of which are listed below:.
- A boost to your muscle size and strength.
- Reduced body fat.
- An increase in your sex drive and endurance.
- Increased mood levels.
- "Bad" cholesterol is decreased.
Good stuff, isn't it? Definitely, so here is your chance to check out 10 simple things you can do to raise your testosterone levels naturally; this way you too can grow more muscle and take advantage of all these other benefits.
They won't give you unnatural "steroid-like" muscle gains, but certainly will enable you to grow more muscle...
1) Make compound exercises the foundation of your workouts.
Incorporate basic moves like squats, dips, lunges, bench presses, deadlifts, chin-ups, rows, and military presses.
Since these are the exercises that will put your body under the greatest amount of stress, your body will be forced to increase testosterone production.
2) Be sure to train with 100% effort and intensity.
You're only going to achieve measureable muscle gains if you're truly willing to train hard.
Remember, if you put yourself through greater muscular stress at the gym, your body will produce more testosterone.
3) Your legs need to be trained just as hard as your upper body.
It's a fact that intense leg training plays a big part in helping you to grow more muscle in your chest, back and arms, so be sure to include it.
Your leg training really adds testosterone to your body, which, in turn, leads to full body results.
4) Increase the consumption of EFA's.
If you take in Essential Fatty Acids, you can naturally up your testosterone levels; choose from healthy oils like flax seed, olive, and canola and foods like peanuts, avocadoes, and fish.
5) Cut back on the soy.
When you eat soy protein, you are upping your body's level of estrogen (the female hormone); this has a negative effect on testosterone levels.
6) Slowdown on the drinks.
"Binge drinking" must be limited because alcohol, in general, slows down testosterone production.
7) Cruciferous vegetables are your friends.
When you eat healthy vegetables like broccoli, turnips, cauliflower, radishes, cabbage, and brussels sprouts, you can increase testosterone easily as these veggies all lower estrogen levels.
8) Bump the stress down a notch.
Excess of stress causes the body to release a highly catabolic hormone known as cortisol, which makes your testosterone levels hit rock bottom.
9) Engage in more sexual activities.
You can build up your testosterone levels through sexual stimulation, because sexual activity encourages the production of oxytocin, which boosts your endorphin production, which, in turn, boosts testosterone levels.
10) Make sure that you're getting your required sleep.
If you don't sleep enough, your body will increase cortisol production, which will lower your testosterone levels.
Use these tips in a consistent manner, and you should see a notable improvement in your body's ability to grow more muscle.
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