Secrets to Six Pack Abs - This Might Shock You

Where ever you turn, be it fitness and bodybuilding magazines or on EzineArticles, people are promising you 'fast' 'perfect' abs.
Some will offer valuable advice and others, well are not so great.
I'm sure you have experienced these.
Determining which methods are the best to getting a six pack are crucial to your success and getting the results you want.
These 'get six pack abs fast - articles' tend to focus on workouts.
This is obviously important but the biggest area you need to focus on is DIET.
Without the correct diet your abs will not show.
The old saying 'abs are made in the kitchen' is one of the most truthful sayings in the fitness industry.
What type of diet works best? Protein Most importantly, you must make sure you are getting enough proteins.
These will not only form the building blocks to build your abdominal muscle tissue but will make you feel fuller for longer than eating carbs alone.
Protein is much more "expensive" than other macronutrient, which means that your body will burn more calories trying to break down proteins than it does breaking down fats and carbohydrates.
Dietary sources of protein include:

• Meats
• Eggs
• Nuts
• Grains
• Dairy products such as milk & cheese

Fats The next food category is fats.
Monounsaturated and polyunsaturated fats, such as:

• Olive oils
• Fish oils
• Mixed nuts
• Natural peanut butter
• Avocado

Including these fats into your diet will increase calories; however, if you keep it between 20-30% it can be essential to getting your six pack fast.
Dietary fat helps keep your insulin level stable, this is important because if insulin levels get too high it can cause weight gain.
They also help develop and maintain your body's cells.
Interestingly enough, some diets high in fat can get you six pack abs fast because your body learns to metabolise fat for energy.
Carbohydrates Carbohydrates also play a role in getting your six pack abs; you need to focus on carbohydrate intake post workout.
Why? Because post workout is the time your body is going to need those carbs the most.
They are more likely to be absorbed into the muscle tissue to aid recovery rather than being turned to fat.
This is critical, as many diets are detailed on giving up carbohydrates all together.
Giving up completely on a food group is never a good thing to do.
Dietary sources of carbohydrates include:

• Breads
• Pastas
• Beans
• Potatoes
• Bran
• Rice
• Cereals

If you really want to get a six pack fast, each meal must consist of 1-2 cups of raw vegetables, this will help control insulin levels, provide the vitamins, minerals, antioxidants and fiber that your body needs and improve absorption of your protein So if you are looking to have a six pack for the summer, have a hard look at your diet.
This is the biggest secret.
Overlook this and you are likely to fail.