A High Blood Pressure Diet is Not Much Different Than a Normal Balanced Diet

Many people are born with a disposition to develop high blood pressure, but we don't necessarily have to experience the results of full blown hypertension.
Usually, the disease is initiated and put into effect by the things we consume and the lifestyles we live.
Garbage in, garbage out, as they say.
Nevertheless, there are a few particular things we will want to be aware of that affect blood pressure more than the rest.
One detail to be concerned about when considering an suitable diet, is the type of hypertension.
Essential hypertension, which has no identified source, is initiated by habits and diet choices.
Secondary hypertension on the other hand, is brought on by existing conditions including pregnancy, heart, kidney, circulatory system, or endocrine system troubles.
Sodium (sodium) - Even though sodium is not good for the cardiovascular system, it is more true for some than others.
However, salt intake should be minimized in all people who seek to reduce their blood pressure levels as a precaution.
It is especially bad for those with kidney troubles which may be the cause of their secondary hypertension.
Alcohol - Press releases have come out recently, stating that moderate amounts of alcohol are healthy for the heart.
Those who get pleasure from partaking in adult beverages have taken these revelations as a justification for their vices.
But if taken out of context, this information can be very deceptive.
A (one) small glass of wine may be good for someone who does not drink more than that, but the same assumption is not factual for someone who is a social drinker and drinks more than an ounce or two of wine.
Alcohol unavoidably raises blood pressure, and it can injure the walls of the arteries and blood vessels.
Saturated Fats - Saturated fats should be limited to a very moderate amount, and you may want to check with your physician about what is acceptable for you.
Trans-fats however, should be avoided altogether.
A lot of individuals are not even aware of what foods contain trans-fats, and we are so fond of our junk foods that we eat considerable amounts without even knowing it.
But if we don't check the labels we cannot complain, because food manufacturers are required by law (in the U.
S.
) to inform the consumers if their products contain Trans Fats.
Of course, common sense will apply to our new high blood pressure diet.
No matter what the condition of your health is, you should always eat plenty of fresh fruits, vegetables, and grains.
Eat moderately and get plenty of exercise.
It doesn't get much more difficult than that.
The tricky part is applying these guidelines on a regular basis and saying no to that little guy with the pitchfork sitting on your shoulder and whispering in your ear! No one can do that for you, but the good news is that it gets easier as time goes by, and you will learn to love being healthy.