Sleep Eye Hollows Diet

Vitamin E

• A diet full of vegetables and nuts makes up for the lack of Vitamin E.healthy foods image by Steve Lovegrove from Fotolia.com
  
  According to the National Institutes of Health, Vitamin E is found in nuts and seeds like peanuts, hazelnuts and almonds and green vegetables like spinach and broccoli. Breakfast cereals, fruit juices, margarine and spreads have added Vitamin E.
  
  

Vitamin C

• Citrus fruits are rich in Vitamin C.vitamine image by Tino Hemmann from Fotolia.com
  
  According to the NIH, fruits and vegetables are the best sources of Vitamin C. Citrus fruits, red and green peppers, kiwi, strawberries, broccoli, cantaloupe, baked potatoes and tomatoes have a lot of Vitamin C.
  
  

Vitamin B

• All B vitamins can be found in fish, poultry, meat, eggs, dairy products, leafy green vegetables, peas and beans.
  
  Tropical fruits and Vitamin C and B5 supplements can be applied to the eyes before sleep for added benefits.