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Here in the UK approximately 1 in 3 people actually snore.
Whilst the majority of snoring is actually quite tolerable, snoring can be which in turn can lead to sleep deprivation of bed partners.
There are many organizations and sleeping clinics that can help resolve this problem.
In the worst cases it is possible to have surgery to help prevent the condition.
Depending on the cause of your snoring there are various oral contraptions that claim to help to stop snoring.
However wearing these devices for some people can be a bit uncomfortable and therefore although the desire is there, curing the problem is actually a lot more difficult than it sounds.
A more easier and simple way would be to block out the disruptive sound by using a pair of cheap ear plugs.
I hear a lot of concern from people advising that wearing ear plugs is a bit uncomfortable.
However this does not need to be the case as there are many comfortable solutions available.
For example the cheapest would be to buy a pair of silicone ear plugs.
As the material silicone is actually very soft and flexible it is an ideal product in the manufacture of ear plugs.
In fact we highly recommend silicone ear plugs in preference of foam ear plugs where comfort is an issue, such as when sleeping or for musicians.
Sleep deprivation can have a detrimental effect on your well being through the day.
People who complain of lack of sleep can easily become irritable and also find the quality of their work suffers.
There are actually many road accidents due to people taking micro naps at the well of a car.
A way to check if this happened is the later skid marks on roads that occur during an accident.
The size of the skid marks and in some cases the absence of these skid marks helps road traffic investigators to build up a picture of the cause of the accident.
Ear plugs can be bought quietly cheaply and from most health stores and nowadays even in supermarkets.
Depending on your needs, i.
e, sleeping, swimming etc, there are many different types made specially for this purpose.
The cheapest of the three are those made from foam.
Generally the putty earplugs are a bit more expensive but offer the most comfort.
Should you require further information or help on sleeping.
Please visit your local NHS sleep clinic that will be able to offer further information and guidance on sleep related issues.
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