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Do you remember that excitement that you felt at the beginning of the relationship when you felt those little tingles and the newness of each other? Then, as time went on some of that excitement started to fade.
Well, here are some tips and tricks you can use to get that sizzle back to the bedroom.
Lifestyle changes and small modifications can make humongous differences in your sexual satisfaction.
Let's start with blood flow.
You can increase blood flow to the genital areas by walking 20 minutes three times a week, quitting smoking, eating a Mediterranean diet such as fresh vegetables, olive oil, fruits, whole grains, and fish.
These are pro-sexual things that a man and woman can do every day to increase sexual satisfaction.
Romantic or erotic reading is also good for nourishing sexual relations with your partner.
Some people like to read very explicit material while others rather read romance novels.
If you're not doing something that makes you start to think about sexual activity or thoughts then your brain simply won't go there.
Try to commit to an erotic reading program for 20 minutes and three times a week.
Another point to remember is sex should never be a painful event.
It is important that both parties focus on personal comfort.
You can use lubricants as needed or intravaginal moisturizers (if you are a woman).
The lubricant is really only for the outside or the opening while the intravaginal moisturizer can be placed inside the vagina 2 days a week to keep it moist and provide comfort as well.
Here are the top 10 foods that can help get your sex life back on track: 10.
Spinach Spinach is a heart-healthy food that's full of vitamins C and A.
It helps to lower high blood pressure and is essential for a healthy cardiovascular system.
It also helps boost testosterone.
If you are a man, just remember (If it's good for the heart, it's also good for the penis!) 9.
Chili Peppers Chili Peppers help lower rates of heart attack and stroke and also helps the body dissolve fibrin, which is necessary for blood clots to form.
Not only that, it increases your heart rate, induces sweating, and it increases sensitivity for nerve endings.
8.
Celery Celery is well known for its strong and stimulating effect on a weak sexual system.
It contains pthalides, which lower blood pressure by relaxing the muscles around the arteries and allowing vessels to dilate.
7.
Bananas Since bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, they are a great source for prolonged energy (especially in the bedroom!) 6.
Avocados Avocado is rich in folate.
Studies have shown that those who eat avocado once a week have much lower risk of heart disease than those who didn't.
5.
Dates Dates help in fighting sexual weakness, weight gain, heart problems, constipation, intestinal disorders, abdominal cancer and diarrhea.
They are also delicious! 4.
Almonds If you are trying to lose weight unsweetened almond milk will help.
The mono-saturated fat inside the almonds prevents you from over-eating.
Almonds are also good for the heart since they are loaded with mono-saturated fat, protein and potassium.
3.
Asparagus Asparagus is good for vitamins A, C, E, and K and helps insulin transport glucose from the bloodstream into the cells.
Asparagus is also high in folic acid.
Folic acid is good at increasing histamine levels.
An increase in histamine levels is extremely important for men and women to achieve orgasm.
2.
Fresh garlic The incredible power of garlic in improving blood flow is amazing! Garlic increases the vitality and endurance of sexual power.
Garlic also has strong anti-inflammatory properties that increase the overall antioxidant levels in your body.
1.
Raw Cacao Cacao has more antioxidants than acai, red wine, and green tea all put together.
It is labeled as the number one antioxidant in the world.
We all have heard that chocolate is a very sexual food.
Well it's the cacao inside the chocolate that produces the endorphins in your body that give you that feeling of elation.
Developing good sexual habits will result in a much happier and more satisfied experience for both you and your partner.
Now turn off the internet and go show your lover what a real sex stud you are!
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