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A few years back I really wanted to get rid of my belly fat and get great abs, so I began doing abdominal exercises and workouts everyday.
Three months later I had made no progress whatsoever and was very disappointed.
Then just a few weeks after I had 'temporarily' stopped doing my abdominal workout routine, I read an article saying that directly working your abs was not the way to get a 6 pack.
They claimed that the best way to do it is to concentrate on losing the fat which covers the muscles and by doing that you will get the six pack that you want.
That piece of information changed everything for me and soon enough I got the results I wanted.
So it's important to put your energy into losing fat, rather than gaining muscle.
If you stop with the sit ups and crunches and start eating a fat burning diet and doing some cardio, you will get much better results faster.
When your body begins to get rid of all that fat that's on your stomach, you will start seeing your ab muscles.
And this is without having to do any abdominal workouts whatsoever.
When I first started trying to lose weight, I began designing my eating plan as I knew that was an essential part of it.
You should also do this and be sure to include some healthy fat burning foods so that you can get the most out of this.
Quite a few people think that they just don't enjoy eating things which are healthy.
But I invite you to try out a bunch of different healthy foods and I swear that you will find some which you love.
By just testing out lots of different health foods I came across loads that I just loved! It was really unexpected because at first I was forcing myself to try and eat a healthy diet and then suddenly I began really enjoying healthy stuff.
And to think that in the past I would only eat takeaways and fast food! It took me a few months of eating healthy nutrition and doing some very basic cardio (mostly walking) and I lost my weight and got my 6 pack.
If your want to get the same results, then begin creating your balanced eating plan today.
If you want to get a six pack even faster, you should do a bit of cardio training as well.
This is not as important as a solid eating plan, but it can help you get a six pack faster.
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