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Without good teeth it not only becomes harder for you to eat but it also becomes harder for you to stay healthy.
If you do not take good care of your teeth the bacteria will build up in your gums and cause gum disease.
Once you have gum disease it becomes very easy for the bacteria to enter your blood stream, causing other illnesses that are harmful.
Taking care of your teeth helps you to keep the bacteria in your mouth under control so that they cannot spread and will not cause you harm.
Here are five important tips for great dental health: The first thing that you will want to make sure to do is brush your teeth regularly and thoroughly.
Brushing your teeth helps to control bacteria that are on top of the teeth.
These bacteria help to break down food.
They also are a major cause of bad breath.
Brushing regularly helps remove the excess bacteria helping you to have good breath and strong teeth.
An excess of bacteria can harm your teeth and weaken them.
When you brush you should use a good tooth brush as well as good toothpaste that will help to kill unnecessary bacteria and avoid infection.
The second tip for great dental health is to floss regularly.
Some people are under the impression that flossing is not very important.
They brush their teeth very hard and think that they no longer need to floss because they removed all harmful bacteria already.
This is not the case however.
There are some bacteria in plaque that get caught under the gums.
These bacteria can only be removed by flossing.
If they are not removed they turn into tartar.
Once tartar develops it is very easy for plaque to grow and it is very likely that you will acquire a gum disease.
Gum disease causes your gums to recede and weakens the formation of your teeth.
The third step for great dental health is to limit your sugar intake and increase your intake of nutritious foods.
While sugar is not bad, eating it in excess greatly weakens your teeth and feeds the bacteria which are on them.
If sugar is left on your teeth it is very easy for it to break down the tooth and form cavities.
Nutritious foods on the other hand, while you still do not want to leaven them on the teeth for too long, can help strengthen the teeth.
They do not strengthen them right when they touch them but as the nutrients travel through your body and strengthen it they will also strengthen your teeth.
The fourth step for great dental health is to visit the dentist regularly.
The dentist can see potential problems before they take shape and tell you what to do to avoid them.
A dentist can also fix problems such as cavities while they are still small.
If you wait too long these cavities could become very large and a much harder process to take care of.
A dentist will give you tips on what you need to do to take care of your teeth and they will always make sure that your teeth are not only in good shape, but that they stay in good shape.
The fifth step for great dental health is to use mouthwash.
Mouthwash is not particularly necessary and not all mouthwashes are useful.
Mouthwashes containing Listerine our chlorine dioxide are very helpful because they help to kill and maintain the bacteria in your mouth.
It can help maintain good breath as well as help maintain strong teeth.
Mouthwash cannot do all the work but if your are already brushing, flossing, visiting the dentist and eating well, mouthwash is the cherry on top that will make your dental health great.
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