Lose Weight Fast - Diet Without Dieting

With the United States leading the nation in obesity, it's no wonder people are looking for a lose weight fast diet. In the U.S. alone, a whopping 64% of the nation is overweight. Another 30% of the nation is morbidly obese. With all the low-fat diets out there like Weight Watchers, Jenny Craig, and Nutrisystem, why is our nation getting fatter? We're getting fatter as a nation because the food conglomerates have a monetary interest in keeping us fat. But I'll show you a lose weight fast diet that will shed pounds quickly - without actually dieting.

Rethink The USDA Food Pyramid

For many years the USDA has advocated eating 8-11 servings of carbohydrates such as bread, cereal, rice and pasta as the base of our meals. Unfortunately, these are the very foods that make us fat. Why do these types of carbohydrates make us fat? The answer is very simple. The most profitable industry is the sugar and flour industry. The kinds of carbohydrates that infiltrate our shelves in the supermarket are refined. They have been stripped of all necessary nutrients.

When we consume white flour and white rice and all other carbohydrates stripped of their fiber, these foods quickly turn into sugar in our system. Too many carbohydrates will upset the body's blood sugar level, resulting in mood swings and crashes. After we crash, we get ravenously hungry and reach for more of the same carbohydrate foods - starting the cycle all over again. So the first thing you need to do is reduce the type of carbohydrates you eat.

Limit Carbohydrates

There are 2 types of carbohydrate - refined and complex. Complex carbohydrate come in the form of vegetables and are high in fiber. Refined carbohydrates are products such as white rice and any product made with white flour or flour that has been stripped of its fiber and nutrients. On a lose weight fast diet, you'll want to avoid all refined carbohydrate and limit your complex carbohydrates.

Increase Your Protein Intake

As soon as you limit your carbohydrate intake and increase your protein intake, you will lose weight fast. Why? Your body burns carbohydrates first during the weight loss process. However, if you limit your carbohydrate intake, your body will have no choice but to switch to burning fat! At a minimum, you need to eat 4 oz of protein at each meal.

How Much Carbohydrate Should You Eat?

So the question is - how many carbs per day should you eat in order to lose weight? Okay, first, you need to know that when I say "carbs" I mean vegetables and fruit. Limit your carb intake to 20 per day from fruit and vegetables. 20 carbs can equal up to 6 cups of mixed salad per day. You may think that's too much. If you want, you can pick higher carb vegetables. In that case, you can have a total of 3 cups of vegetables and salad.

Examples of Meals

So what would a typical menu look like?

Breakfast

Egg Omelette (2 eggs mixed with the following)
1 cup bean sprouts
½ cup mushrooms
2 Tablespoons onion

Lunch

4 oz Chicken
2 Cups Raw Spinach Salad
5 grape tomatoes
½ cup cucumbers
Low Carb Dressing

Dinner

4 oz Fried Pork Chops
1 Cup Eggplant Cooked in Olive Oil
2 Cups Mixed Greens

Take Supplements

It's important on any weight loss plan to take a multivitamin. In addition, if you want to speed up your weight loss, you may want to look at natural weight loss supplements.