How to Strengthen Blood Vessels

Reducing Plaque Formation

• 1). Alcohol in any form in moderate amounts can help reduce coronary artery stenosis and plaque formation by preventing clumping of red blood cells and coagulation. It may also increase your HDL (good cholesterol).
  
  
• 2). Modifications in your diet can help in various aspects of your cardiac health. You can reduce the amount of salt in your diet which can help lower blood pressure by decreasing blood volume and salt retention. Also, by lowering the amount of cholesterol you ingest, you can also help prevent plaque formation.
  
  
• 3). Daily exercise, such as walking or running, can put the proper aerobic stress on the heart and lower your heart rate in the long run.
  
  
• 4). Lastly, you can add fiber to your diet which will further help reduce your cholesterol levels.