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For this movement all you need is dumbbell with weight plates for this eight bicep curls movement.
This is so because you're going to be "im-balancing" the weights places on the dumbbell bar.
So you cannot use regular dumbbells for this weight bicep curls.
If you're looking to break through your plateau then this might be a nice tool.
Here is the set up to begin this movement.
So set the dumbbell bars so that the inside of the bar is heavier than the outside.
For example load the outside of the bar (the part facing your thumbs) with 10 pounds and the inside of the bar (the part facing your pinkie) should be loaded with 15 pounds.
This will be a end total of twenty five pounds.
This is how you should set the weights on the dumbbell bar.
The difference in weight depends on how much you can curl with your bicep, but try and keep the difference between the two at 5 pounds.
Here is the technique you should use to perform this bicep exercise.
Begin the curl with a hammer grip.
Meaning with your arms at your sides your palms should be facing your hips.
Now as you curl the weight from this position slowly turn your pinkie finger toward your chest.
Why this movement works is that as you turn your pinkie finger in as you curl, your biceps struggle with the greater resistance offered by the off-weights.
That's the secret of the off-weight bicep curl.
It causes more overloads at the perfect timing where the bicep is most engaged.
This makes the off-weight bicep curl extremely efficient.
You can truly work your biceps out in less time and hit them perfectly to give you the peak you want.
If your dumbbell are fixed.
And you can't put one weight heavier than the other.
You can still perform an off-weight curl in a sense of course.
Just grip the dumbbell not in the middle but rather let your thumb be pressed to the outer side of the weight.
It's more or less the same but it's better to have move able weights.
So try the off-weight bicep curl for off the chart bicep growth.
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