Losing Excess Belly Fat Fast by Making Your Cardio Sessions Fun, Interesting and Challenging

Running Stairs One of the hardest and also most effective cardio workouts that you could do, is running stairs.
By doing this exercise you burn a huge amount of calories in a very short time and you work the quads and qlutes like crazy.
When you are using a stair mill in your local gym, then it can be very boring and you don`t give 100% then.
But if you train outside in a different environment, you train harder.
Every city or town should have plenty of long stairs to use.
What you can do, is run up the stairs, then come back and go again.
And after just a few tries, you will be totally exhausted.
Swimming Swimming a great for of cardio that helps to lose excess belly fat fast.
Many people often neglect swimming but it is a fantastic workout.
When it is really hot outside, then swimming is certainly a better choice than running.
You can do your swimming early in the morning on lakes, rivers and seas.
Swimming is very relaxing and in just 40-45 minutes of swimming you can burn a lot of calories.
Hiking Hiking can be extremely fun, challenging and very interesting.
When you go out into nature, not only will you get a proper workout, but it is very much like therapy.
Wouldn`t it be fun to get out from the gym for a while and go on long hikes with your best friends? If you are doing hiking cross country, then it is actually a very hard workout, especially if you go for a 5-6 hour hike.
Hiking is a very different kind of workout from the ordinary 30-50 minute cardio sessions.
And lots of people really love it.
Canoeing Canoeing is another fun and exciting cardio workout that you can do with your pals and burn belly fat fast as well.
Rowing and canoeing help to burn a lot of calories.
When you are using a rowing machine in the gym, then it is not much fun, but if you rowing or canoeing in nature, then it is much more fun and exciting.
You can experience much more whilst canoeing, then you ever could in a gym.
It can really be a big adventure and many people who have a lot of stress, which is caused by their job or whatever, need to do something like canoeing.
It is always a good idea to try new things and make things more challenging for yourself.
People often stop making progress and stop losing belly fat, because they get stuck doing the same type of workouts over and over.
And I am sure if you try some of these things, you will find that cardio training and workouts can be fun as well.
The main thing is to enjoy what you are doing!