The best magazine
It is one of the best exercises for the physical conditioning of your heart and lungs.
It is a superb aerobic exercise.
It can ensure that you have an efficient flow of blood around your body and hence oxygen, thus helping to reduce the chance of suffering from a heart attack.
Like many other types of exercise, jogging is also a great stress reliever.
It can even alleviate the symptoms of depression.
Jogging helps to release endorphins into your system giving you a "high".
Many runners will attest to the fact that jogging can give you a great sense of well-being and even euphoria.
Jogging will also improve your stamina and general fitness levels, even fending of osteoporosis in later life.
One of the reasons that many people start a running program is to lose weight.
Being a very vigorous exercise,running is a very efficient way to burn calories and thus lose weight.
For an average weight person, jogging burns approximately 100 calories per mile.
Not only that, running also builds lean muscle mass, increasing your resting metabolic rate.
Combine this with a healthy diet and you will look and feel better in no time at all.
Other benefits of jogging include meeting new people and being part of a community of like-minded people.
This is true if you join a running club.
You get to travel to many destinations and see some of the countryside.
The fact that you meet other people will also help to spur you on in your running endeavors.
So start running today.
Source: ...