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There are a number of disorders that are associated with this particular area, people suffering from this disorder luckily have several very effective treatment methods on their disposal.
TMJ home remedies are simple, effective and easy to follow and most often rely on some small lifestyle changes.
You can alleviate the pain, but most of all protect your teeth by using a mouth guard which will help prevent the unnecessary teeth grinding.
You can use simple "one size fits all" or have one made especially for you, your dentist will help you with this.
Having a guard made precisely to fit your mouth and teeth is a much better solution because this way you will avoid causing further damage to this already sensitive part of your body.
However be prepared to have problems sleeping with mouth guard, at least in the beginning.
You should not excessively use this overworked joint and allow it to completely relax by reducing your intake of hard crunchy food.
You should avoid hard, chewy foods and especially chewing gums.
Ladies should also avoid carrying big, heavy shoulder bags because they cause additional strain the shoulders and the neck, also avoid wearing high heal shoes.
Another good tip is to pay attention to your posture, both sitting standing and sitting.
Any of these methods can be used as TMJ home remedies, or at least to ease the pain until your doctor prescribes a treatment suitable for you.
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