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This is due to the fact that having flat, tight, lower abdominal muscles is on everyone's wish list.
However despite their popularity, lower abs can be very difficult to achieve for most people.
Many fitness professionals will tell you that there is no such thing as "lower abdominals", while others suggest that exercises like crunches work the upper abs more and exercises such as leg raises or reverse crunches work the lower abs.
There are two important details you must always remember while trying to get the six pack abs.
The first one is that you can not out-train a bad diet.
The other is that spot reduction is nothing but a myth by hoax fitness product manufacturers.
This means that you can do as many crunches and other ab exercises as you can but unless you are working at losing fat ratio of your overall body, it will not be of any benefit.
This is because any ripped abs you achieve may remain buried under a layer of fat and will not be visible to anyone.
Abdominal exercises alone will not burn belly fat.
If reducing body fat levels is your goal, always make it a point to incorporate strength training into your routines for optimal results.
If you're keeping an eye on your caloric intake and working with weights to get the fat off your body as a whole, once the fat is gone, your rock hard lower abs will shine through in all their glory.
Apart from its attractiveness developed ab muscles have several health benefits as well.
Working toward great ab muscles not only makes you look great, but it also decreases your risk of injury and improves your overall health.
Not only are rock hard abs a symbol of fitness, but strong and flexible abdominal muscles help you reduce back pain, two very important health benefits for anyone.
They allow you to move from side to side with full stability and control.
Men and women want to walk on the beach and show off all their hard work by exposing their ripped abs.
From what has been seen in gym and health care centers, it is the most worked on muscle group or it is the one which is the most neglected.
There are many ways in which you can work on your abdominal muscles.
There is a scientific sequence to effectively shape and create great abs, and its best to get help from a knowledgeable source.
Most people are stronger in their upper to middle abs, compared to their lower ab muscles.
It is recommended that you work on your lower abs first since you are fresh and have the energy to get the most out of your abs.
The abdominal muscles react and provide good results visually when exercises are performed to perfection.
You must remember that to get those perfectly ripped lower abs you would need all the exercises that are effective, just doing leg raises would not help you.
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