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IN 2 DAYS!" If you think you can turn fat into muscle then you are reading too much Harry Potter.
Fat can't just turn to muscle - just like Chris Angel doesn't really fly (sorry to burst bubbles).
In this article I will tell you why you must build muscle - not massive bulky useless muscle like steroid head body builders - but toned, lean muscle.
When some clever marketing genius coined the phrase "turn fat into muscle", he must have retired several times over.
It is seen everywhere from ab machines to supplement, infomercials to fat loss shakes.
What I would like to tell you is this: Fat and muscle are two different things, you can't just magically turn fat to muscle As nice as that would be, it can't happen..
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However there is a way to BURN off fat, and BUILD muscle at the same time, if done correctly.
Now wouldn't that be a pretty thing to learn! Let me tell you one of the secrets that meat head body builders have guarded with their big muscles since the days when they lived in caves and clubbed people,' Muscle burns calories, whether you are doing anything or not.
That's right.
If you are doing some sort of resistance training or High Intensity Interval Training (HIIT), then you are helping to burn calories far faster than if you were just doing cardio.
The second tip to dominate your body is this: Tighten up your nutrition You know what I'm talking about.
I always say this: Output = Input.
Whether you ditch the sugar in your coffee and have a strong black or you can that daily soda, you need to eradicate some of the crap from your diet.
It doesn't add any substance to your muscle building, fat loss or general health, in fact it does just the opposite, it builds fat, makes you weaker and in short...
Sugar is Old Nick himself.
This is why you hear so many fitness advisers saying "You must incorporate weight training".
It isn't just to make money from you by selling you a weight lifting program, it actually works.
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