Neck Muscles Increased In Only 4 Steps

Most often than not the neck muscles are neglected when planning out a routine to build up muscle. It is not uncommon for people to ask how they can build their neck muscles up. By working on your shoulders, chest, arms, and back you work on your neck muscles typically. The muscles in your neck to be strong in sports that are high in contact. Injuries do not have to be as common if you strengthen your neck.

The image of a sculptured physique is completed with built up neck muscles. The exercises designed to build up neck muscles are directed specifically at as much of the neck as possible. Useful for neck muscle exercises are free weights or manual resistance. What follows is an historically successful four step process for developing neck muscles.

Step 1.Located in the neck at the lower back section is the large muscle called the trapezius. The trapezius muscle is really worked on by a set of shrugs in your exercise regimen. Hold in your hands a set of dumbbells and place your feet shoulder distance apart. Bring the shoulders straight up and hold. Lower and repeat. Your arms are to stay straight. building neck muscle? It sounds like a challenge, but with ten to twelve repetitions and three or four sets it is possible.

Step 2. Use a weight plate while lying on a bench facing up to complete a neck flexion. As you lay down, place your head over the end of the bench and let it hang there. Position the weight plate upon the forehand. Hold with both hands as you lower your head. Next, bring the head back up. When you do that, make sure that you are flexing the muscles in your neck. Ten to twelve repetitions should be performed for three to four sets. Be sure that the weight place is held with not too much pressure on your forehead. As you are performing this exercise, the neck muscle should be the only one used.

Step 3. Neck muscles are built with neck extensions. To do a neck extension, you need a weight plate as you lie facing the floor on a bench. As you lay down, place your head over the end of the bench and let it hang there. After the weight plate is placed behind your head with both hands holding it in place, lower your head to the floor. With the muscles in the back of the neck doing the work, bring your head back into the position you started with. 3-4 sets in 10-12 reps should be done.

Step 4. Use an isometric exercise to work the neck muscles. Put your right hand against your head as you face forward in a chair. Use your neck muscles to keep your head still as your hand tries to push your head to the left of your body. 20 seconds is how long you should continue doing this. The other side should have it repeated on. The exercise should also be done to the front and the back of the head. You should do on each side of the head three or four sets.

See how straightforward and quick neck muscles can be build? Be smart, and have healthy neck muscles.

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