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Tension headache pain is suffered by 69% of men and 88% women, making it the most common form of headache.
Otherwise known as "stress headaches," tension headache pain can be either mild or severe, depending on you as a person.
How do you know it might be a tension headache? Many people liken the feeling to having a tight rubber band around their head.
A tension headache can also cause pain in the back of your neck at the base of your skull.
Tension headaches usually begin in middle age due to the development of adult stresses, anxieties and depression that characterize mid-life realities.
What you need to understand is the word "tension headache" describes a response by your body to emotional strains and pressures, rather than to excessive muscular tightness and constriction of the scalp arteries, as was once widely presumed by the wonders of the medical profession.
Researchers have found that patients complaining of frequent headache pain, which are generally not migraines, also exhibit varying degrees of depression, anxiety and worry.
So, there's no clear cause for tension headaches, but the pain is very real.
Fortunately, effective treatments for tension headaches are available.
To manage tension headaches often requires you to achieve a balance between healthy lifestyle habits, finding effective non-drug treatments and knowing what and how to use pain medications appropriately.
Thankfully, a tension headache pain remedy exists.
In fact, a number of preventive, self-care and alternative treatments may help you deal with headache pain in that there are many different ways you can alleviate your pain and discomfort.
Medication for Tension Headache Pain Remedy You need to know that tension headache pain is classified into two categories: episodic (occasional attacks) and chronic (frequent attacks).
For those of you who do not mind using medication to alleviate tension headache pain, you are in luck! There are many different medicines used as tension headache pain remedies.
Let's take a look at a few as promised.
Episodic Tension Headache Pain Remedy If you experience tension headache pain on occasions when you feel extra stressed out, a great tension headache pain remedy is to simply pop an over-the-counter painkiller, such as ibuprofen (Motrin, Advil) or acetaminophen (Tylenol).
Do not take aspirin.
You do not need a prescription from your doctor to take these OTC drugs and they may not be sexy but if you are one of the lucky ones, the work! A word of caution.
Before you take any medication as a tension headache pain remedy, check the label to make sure that there are no potential interactions with other medicines you currently use.
You cannot afford to be confused, so do not hesitate to call your doctor or pharmacist.
Mixing NASID's with certain medications can be very harmful to your health, so if you do not know, check with your doctor.
Chronic Tension Headache Pain Remedy If you have tension headache pain on a regular basis, or the pain does not subside after you take an over-the-counter (OTC) tension headache pain remedy, your doctor may prescribe stronger painkillers, such as Triptans.
If your tension headache pain is severe, narcotics, such as Oxycodone or Tylenol with Codeine, may be prescribed on rare occasions.
Tension Headache Pain Remedy - Other Treatments If medication is not for you, there are other methods to ease the discomfort from both episodic and chronic tension headache pain.
o Get enough sleep.
This means six to eight hours a night.
o Place an ice pack or heating pad on your head or neck.
o Exercise is key.
It has been proven that exercising 30 to 60 minutes at least three times per week isa wonderful tension headache pain remedy.
o Distance yourself from stressful activities.
o Take hot showers.
If you think you suffer from tension headache pain, visit your doctor to ensure the correct tension headache pain remedy.
A family practitioner can distinguish what kind of headache pain you have simply by examining your hearing and listening to your description of the pain.
It is that easy to find the tension headache pain remedy that works perfectly for your particular level of pain.
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