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Family
Think your family is a given? Not so fast! Your family may actually be a detriment to your weight loss efforts. Toddlers and grade school-aged children often introduce carb and sugar-packed snacks into the family pantry, while husbands and wives present even more food obstacles. When it's time to seek help losing weight, you may need to enlist the entire family in a food makeover. Spelling out the benefits that the whole family will gain from a healthier kitchen is a good place to start.
Friends
Friends can provide help losing weight in several ways. Many of these are exercise related. Studies show that those who workout with a buddy are more likely to stick with it. You could also enlist your buddies to join a soccer, volleyball or softball team- you may as well have fun at the same time!
Enemies!
You may be surprised, but enemies - or, more accurately, your rivals - will definitely be a great source for you to turn to for help losing weight. How? Well, inspiration for one! Who wants to be chunkier than that the cute 20-something in Marketing? Look, it's human nature to be competitive- may as well use it to your advantage!
Government
The government definitely has a stake in the recent explosion of U.S. citizen's waist lines! The health of our nation has definitely gone down hill, and Uncle Sam has indeed noticed. The U.S. Department of Agriculture recently revamped their food pyramid. States and cities have also begun activity and education programs that can provide you with help losing weight.
Community
Look locally! Help losing weight might be right around the corner. You know all those bulletin boards you see in cafes and the long listings of events in your local paper? Well, what better place to find your next fitness class or 5k? Take a double look, and a thinner you might be right around the corner, too.
Internet
The internet is absolutely one of the very best places to turn to for help losing weight. There are so many programs out there, and many of them are quite high quality! Online programs are available on your schedule- day or night. They can be customized based on your specific needs and issues, and they are often very cost-effective.
Local Gym
Not only will your local gym provide you with space and equipment to work out, but you will also find other resources in your quest for help losing weight. For example, many gyms have trained staff on board who can help you through rough spots. They often mix up the classes so that you don't get bored. Plus, it's easy to work out when that's what everyone around you is doing! One caveat, though, this option is often pricier and many people don't stick with it.
Paid Support Groups
Many dieters turn to paid support groups when they need help losing weight. Although this option may provide camaraderie, it is important to note that you must conform to their set hours or schedule, and that the option can be pricey.
It's not easy to get in shape on your own, and many people need help losing weight. Knowing who to turn to for help is one of the best ways that you can prepare for your healthy undertaking.
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