Top 5 Benefits of at Home Strength Building

At home strength building has many incredible benefits and it should definitely be included in any workout routine.
Why you ask? Well, below you will find the top 5 reasons that at home strength building is imperative to any quality exercise program.
1.
It Helps You Stay Strong: It is a fact that people that don't exercise on a regular basis may lose up to 80% of their strength by the time they reach the age of 65.
That's A LOT of muscle loss, and the sad thing is that two thirds of Women in America that are older than 75 don't have the strength to lift an object any heavier than 15 pounds.
Now, most people who are older and have begun to lose their strength will attribute this to aging, however, this is not the case.
Losing your strength is NOT a result of aging, it is a result of lack of exercise.
And, that is why at home strength training is so important! 2.
Reduces the Risk of Health Problems: Home strength building helps prevent a whole slew of diseases, including obesity, cardiovascular disease, type 2 diabetes, lower back pain, arthritis, and some types of cancer.
And if you are already suffering from one of these problems, at home strength training can be a great help in reducing and maybe even cure the problems you are suffering from.
It is also an excellent way to strengthen your immune system making you less susceptible to disease.
3.
Keeps Your Bones Strong: Professionals have estimated that more than 200 million people all over the world are suffering from osteoporosis.
It is a proven fact that 15% to 30% of men and 25% to 50% of women will suffer some type of fracture that is a result of osteoporosis at least once in their lifetime.
Bone loss coincides with muscle loss and is almost entirely a result of a stagnant lifestyle that's missing exercise.
Now, you might think you can fix this problem by taking a calcium supplement, but this is not even close to enough.
You need to integrate a home strength training program into your life.
4.
You'll Lose Body Fat: While home strength building is great for keeping you healthy, it is also an incredible way to reduce your body fat.
It is an extremely important aerobic exercise for weight loss.
Home strength building works to build lean muscle mass, and the more you have of this, the faster your metabolism will be, which means the faster and more calories your body will burn.
5.
It Improves Your Appearance: Home strength building is one of the most effective ways to shape, build, and tone the body.
So, whether you're interested in a more toned body, a leaner figure, a more muscular look, having more strength, or just getting bigger, home strength building is exactly the thing you need.