A List of Low Density Lipids

• Low-density lipids are actually lipids that are carried by low-density lipoproteins. Lipids are not particularly soluble in water, so to transport them in your bloodstream, they have to be attached to a protein that is water-soluble. These proteins are called lipoproteins. Low-density lipids include cholesterol and triglycerides. High levels of low-density lipids may cause atherosclerosis and other cardiovascular diseases.
  
  

Cholesterol

• Lipoproteins transport lipids through the bloodstream and regulate the metabolism of cholesterol, an important component of cell membranes and a precursor to natural steroids. High levels of cholesterol are implicated in causing atherosclerosis. This is a condition where cholesterol builds up on the inside of artery walls and becomes calcified. This condition causes arteries to lose their natural flexibility and constricts blood flow through the arteries. Foods high in cholesterol include liver, red meats, shrimp and lobster and egg yolk.
  
  

Triglycerides

• Triglycerides are another type of fat that raises LDL levels. These are fats that are found in meats high in saturated fats, whole milk products and egg yolks. Alcohol consumption will also raise triglyceride levels. High triglyceride levels may indicate onset of type-2 diabetes. These fats are metabolized in your body and can raise LDL levels. Triglyceride levels are increased by eating sugary or refined foods, and foods made with white flour.
  
  

Trans Fats

• Trans fats will raise your LDL levels and actually lower your HDL (good cholesterol) levels. Hydrogenated oils--vegetable oils that are thickened to fry foods and to make margarine and shortening--all contain trans fats. Check food labels for "partially hydrogenated" or "shortening." These are clues that the foods contain trans fats. Foods that are typically high in trans fats include french fries, doughnuts and commercial baked goods.