How to Cure Yeast Infections - What Every Woman Has To Know

Are you looking for ways on how to cure yeast infections? Seventy-five percent of women all over the world can suffer from yeast infections or candidiasis - that is 3 out of 4 women! Additionally, almost half of these women can have recurring candida infections after the first time.
This is a fact that every woman should know and be prepared to deal with.
Before knowing how to cure yeast infections however, you must first understand the triggers that start this infection.
This is caused by the fungus Candida albicans which is naturally found in the intestinal area and is harmless in normal conditions.
Changes in the body however cause this fungus to thrive and grow which leads to candidiasis.
Here are some of the most common reasons why Candida albicans thrive: • Prolonged intake of antibiotics • Unhealthy diet and lifestyle • Having an illness that lowers the immune system i.
e.
colds, HIV/AIDS • Douching • Use of oral contraceptives and steroids • Use of perfumed feminine hygiene products Understanding the causes of a condition also helps prevent it.
Knowing how to prevent candidiasis will keep you from the trouble of having to find effective ways on how to cure yeast infections which could be a more tedious affair.
So, how do you prevent candida infections? Here are some things you should know: • Wear comfortable underwear - cotton underwear allow your skin to 'breathe' by not locking in moisture thus not letting yeast to grow.
Tight clothes and synthetic fiber garments on the other hand trap in moisture and keep the intimate area warm which is the perfect environment for yeast to thrive.
• Don't use perfumed feminine products - scented products have chemicals that alter the acidity level in your vaginal area.
The acid in your vagina keeps yeast from growing so if the acidity level drops, the fungus thrives.
Perfumed sanitary napkins, feminine wash, toilet paper and soap can also irritate the area which can aggravate the problem.
• Eat cultured yogurt - this contains live good bacteria that helps keep the fungus Candida albicans in check.
Eating cultured yogurt daily can help prevent candidiasis.
If you are already after ways on how to cure yeast infections, then you can also use yogurt as a topical cream applied directly in the infected area.
• Avoid douching - this disrupts the natural acidity of the vaginal area making fungus thrive.
The vagina has its own natural cleansing process so there is no need for frequent douching.
You can limit this activity to once a week only.
This is also a helpful tip on how to cure yeast infections and not just a simple preventive method.