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This is true for any build muscle workout, because if you want to build muscle, you are going to need a lot of protein.
A good rule to follow is one gram of protein per pound of body weight you have.
You can get protein from a variety of sources, and it is a good idea to make protein the bulk of your diet.
It is still important to eat a lot of fruits and vegetables, so remember not to leave that out.
Red meat has a ton of protein in it.
Things like beef, pork, or liver have great amounts of protein.
Make sure that you limit your intake of red meat though, because it also includes a lot of fat.
Lean meats like chicken, turkey, or fish also have a lot of protein but have less fat content so many athletes prefer them.
Eggs are also high in protein, and other dairy products such as cheese, yogurt, or milk are great as well.
If you are a vegetarian, there are other great sources for protein like cowpeas, tofu, soy sauce, raw pumpkin leaves, and nuts like walnuts, almonds, and cashews.
There are also many protein rich cooked grains that are high in proteins, and many green vegetables have protein in them as well.
Before you get started on a build muscle workout, take a week or so to switch yourself over to a high protein/low fat diet.
You will achieve much better results this way, and you will be healthier overall.
Protein is the building block of muscles, so it should never be left out.
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