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Most of it points to one basic fact, which is that good nutritional habits can have a significant impact on the overall well being of someone suffering from multiple sclerosis.
The average person today eats a diet that is high in carbohydrates and low in the basic nutrients by virtue of the fact that we eat too many highly processed foods.
Saturated fats are particularly bad for the patient with multiple sclerosis.
Nutrition experts have found that by adding polyunsaturated fats into your diet and removing all saturated fats your can reduce or eliminate some of the signs and symptoms of MS.
It is thought that the saturated fats of animal products allow toxins to seep into the blood system and thus into the brain whereas the essential fatty acids found in polyunsaturated fats can play an important role in MS by helping to heal the damage done to nerves and nerve tissue and restoring some lost brain activity.
Essential fatty acids can come from two different sources one is from plants and seeds such as sunflowers, chia and safflower seeds this is commonly known as the Omega 3 fatty acid.
The other, Omega 6 fatty acids comes from oily fish such as tuna, mackerel or herring.
You can also get the Omega 6 fatty acids from green leafy vegetables such lettuce, spinach and kale.
Both of these fatty acids are an essential part of multiple sclerosis nutrition.
By choosing to eat a diet that is rich in raw fruits and vegetable while avoiding red meats, dairy and processed foods a person who is suffering from multiple sclerosis, nutrition such as this can reduce or eliminate the symptoms of the disease.
The key here is to provide your body with the nutrition that it needs while removing the harmful food that it does not.
While altering your diet this way can seem rather drastic at the beginning you will soon see the results as you start to feel healthier and continue to realize an increase in your quality of life.
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