3 Natural Ways to Easily Prevent Losing Your Hair

The best way to attack a hair loss problem is to prevent the loss of your hair head on before problems really get started.
There are three ways in which you can start seeing some great results without risking your money to expensive hair loss treatments.
Do you take vitamins? As children we were all encouraged to take our vitamins and even eat our fruits and veggies.
As we got older we soon realized just how important it really was for us to do so.
Many health problems can result from a lack of the right nutrients in the body.
But more importantly if you're not getting the right nutrients in your system, your hair can start to fall out.
This means that vitamins should be a major part of your routine to fight back against alopecia.
Vitamins A, B, C and E are four important ones to focus on.
Each play a critical role in combating thin hair.
Vitamin A helps the scalp produce the natural oil called sebum which allows nutrients to reach follicle roots.
Vitamin B helps to thicken thin hair and is found in foods such as potatoes, egg yolk and apricots.
Vitamin C serves not only as a boost to the immune system, but it strengthens blood vessels that flow through your scalp.
This allows more blood to reach your roots for an increase in hair growth.
Vitamin E also helps maintain healthy blood circulation in your scalp.
This is one vitamin that you surely do not want to overlook.
A second way in which you can prevent yourself from becoming a victim of hair loss is by way of herbal supplements.
Particularly men benefit from them more so than women when faced with thin hair.
The reason this is the case is due to the hormone dht that causes many men to lose their hair.
Herbs like pygeum, nettle root, he shou wu, saw palmetto and pumpkin seed all work in extraordinary ways to halt the production of this hair killing hormone.
The final and third way in which you can prevent losing hair is by means of preparing your scalp for hair growth.
The use of haircare products such as shampoo, gels, and sprays often leave behind residue that the naked eye can't see.
This residue can clog the follicles and cut them off from receiving the nutrients required for them to grow.
By massaging olive oil into the scalp, leaving it on 24 hours, then rinsing it away the following day, you will be lifting years of embedded dirt and oil and will really give your scalp exactly what it needs for hair to thrive.