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We wish we could change what we see, and make those changes with the least interruption to the lifestyle to which we have grown accustomed.
Many turn to excruciating exercise and body building in an effort to develop muscle and fitness.
Numerous body sciences are put into practice in hopes of reducing body fat and adding pounds of attractive muscle to any frame.
It is very possible for any man to achieve great results.
Yes, it will take work.
What worthwhile change doesn't? But most don't mind working hard if they know they will see something they like at the end of the day.
You can have a great looking body, men! You need a good program and some downright discipline and will power.
There are numerous sources of great information on body science and how to convert unwanted body fat into rippling muscle.
However, before one can really delve into those aspects of restructuring your body, there are some other fundamentals that must be considered.
These have to do with "you".
You are the one wanting to change how you look to yourself and others, and there are many things only you can take responsibility for that will help during the process.
Let us look at some of them...
1) Believe you can do it.
This is paramount.
Without this belief in your resolve to change, it will be impossible.
Do what you must to to believe in yourself and your ability to stick it out.
2) Establish some goals for yourself.
Why do you need goals? Quite simple.
Goals are what keep us heading in the right direction in order to accomplish what we have set out to do.
You are better to write them out and post them in a conspicuous place where you see them often.
3) Create a timeline for your progress.
It is not enough to say "I will lose 10 pounds.
" Set a timeline for losing that 10 pounds.
Your timeline would state: "I will lost 10 pounds within the next 6 weeks.
" 4) Before you start your program, post a picture of yourself as you are.
Quite often this will be a powerful incentive to change how you look.
You have seen the "before and after" photos many times.
You should place a "before" photo of yourself alongside your goals and in any other spot you think would be helpful.
5) Take photos of yourself at regular stages of your progress.
You will place these alongside your "before" shot and mark what stage they represent.
A photo once a month is one suggestion.
You have marked the date of your "before" pose, and now you mark the date on each successive photo as well.
You could also post a few notes relating to your progress, like pounds lost, etc.
6) Establish a set of reasons why you have embarked on your program.
These are important and will remind you of why you are doing this and what you hope to achieve by it.
7) Set up a recommended eating program.
If you are in a specific program, it probably has one built in.
Resolve to stick with it.
8) Prepare meals for work.
If you eat at work, always prepare your lunches at home and take them with you.
Do not eat restaurant meals or fast food.
Preparing your own meals for work will pay big dividends.
9) Control what you eat Only you can do this.
You have the final say on what goes into your mouth.
Resolve to say "no" when you need to.
Resolve to stop when you know you have had enough.
Whether it be weight loss, body sculpting, muscle development or burning fat, most of the battle has to do with resolve, anyhow.
You will be the winner and can change the way you look if you resolve that it will be so.
Good luck on your journey.
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