How to Quit Smoking - Is It Possible Without Willpower

Chronic Obstructive Pulmonary Disease (COPD) is the forth leading cause of chronic morbidity and mortality in the United States and is expected to rank third in 2020 as a worldwide burden of disease.
COPD is characterized by a progress development of airflow that is not fully reversible.
COPS encompasses an inflammatory process, chronic obstructive bronchitis, affecting the small airway and emphysema characterized by destruction of lung parenchyma, loss of lung elasticity and enlargement of air spaces.
The most important risk factor for COPD is cigarette smoking.
If you keep smoking you will get COPD sooner or later.
No matter how long you have smokes there are benefits from quitting.
Maybe you think it is hard to quit smoking - yes it could be.
Many people have tried to quit smoking and they have failed.
The main reason for their failed attempts is that they have used a non-working method.
Popular quit smoking methods: Hypnosis or hypnotherapy: this method is an easy-to-use method.
You download an E-book and listen in you MP3.
Most people could become ex-smokers with this method.
Nicotine patches or pills: You switch from cigarettes to other forms of nicotine.
Successively you decrease the nicotine you bring to your body.
After a while you can completely stop.
Yoga: Your mind is the tool.
You learn to breath and relax and focus on other things than smoking.
You can choose a method that fits you.
The big thing is that you quit smoking.
You will get healthier and you have much more money to spend.
And finally - you will live longer.