How to Lower Cholesterol Levels - Safe and Natural Alternatives to Cholesterol Medication

How to lower cholesterol levels is probably one of the most important questions most people in America can ask if they are concerned about their health.
I say this because statistics show that almost half of the people in this country have high cholesterol levels.
And among those who do not have high cholesterol, many will face the issue as they get older.
If your doctor has recently told you that you need to get your cholesterol levels down, his first suggestion may be to use medication.
However, due to the health risks associated with cholesterol medication, it should be left as a last resort.
Lowering cholesterol with food, supplements and increased amounts of exercise is the safest and most effective way to address the issue of high cholesterol.
The foods that lower cholesterol are going to be those with the highest amounts of fiber, and fiber is only found in plants, not in meats.
You will want to work at adding some wonderful vegetables such as spinach and broccoli into your diet more frequently.
Plants also contain natural substances known as plant sterols which you've been proven to help lower cholesterol.
A high fiber diet combined with cholesterol-lowering supplements that contain high amounts of plant sterols will be the most effective thing you can do to lower your cholesterol levels.
Adding to this increased amounts of exercise will help you feel better and have more energy, two things cholesterol medication cannot do for you.
As you seek to learn how to lower cholesterol levels, I invite you to visit my website to learn about lowering cholesterol with food and other natural methods to build a healthy cardiovascular system.