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The pain, and aches, lines, wrinkles and dark spots on their skin are some the things people have attributed to age.
And because growing old is an inevitable process, many people have done nothing to stop these changes.
They have decided to accept aging.
Some dread that if they did anything, their condition may even get worse.
The truth is that, whatever is happening to your body is of your own making.
At a younger age, your body was able to heal itself faster in spite of the reckless lifestyle you led.
At old age however, you take long to recover and hence rendered unable to do much as you did when you were still young.
As you grow old, the number of hormones your body secrets gradually reduces.
This however should not be a gate pass for your entire life to take a downhill trend.
If you eat right and indulge yourself in exercise, you will be able to maintain your health, at the same time slow down the clock.
The many senior citizens who are more active than youngsters out there can bear witness to this argument.
No wonder they are in much better shape.
Because they are more conscious about their health, they do their best to make things right by giving their bodies all the nutrients it needs.
On clocking your mid 30s, the muscular and bone strength of your body will start increasingly declining.
Yes, Father Time is catching up with you.
Of course, there is no way you can stop it, but there is a lot you can do to slow it down.
Its your call.
You dont have to give in.
You know what to do to keep your body healthy: proper dieting, regular exercise, and a life style change.
That way, you will still be able to enjoy what life holds out for you.
With growth come extra responsibilities.
You need to live your life like an adult as you grow older.
Whereas children still have the luxury of enjoying a sedentary life, older people have the obligation to their society.
As you engage your body actively, you also need to know how much it is capable of doing.
An inactive life will make your feel weaker.
A re adjustment in your mindset is therefore needed here.
You need to teach your body how to get rid of the continuous urge to rest all the time.
Human beings are creatures of habits.
We will always want to do things that we have grown up doing simply because they are more comfortable for us.
Its however very important that we learn to think out of the box, and discover things far beyond our reach.
Its only then that you will come to realize that the real cause of those pains and aches is not old age.
With deeper in sight into things, you will find the balance to make you get used to the activities you would wish to do.
Look at old age as a time to explore, and try out new things.
If you keep at regular exercise, you body will be able to do more than you could ever have imagined.
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