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Hydrate - When suffering from the worst bouts of sinusitis, the easiest solutions are often the best remedies. Hydration for one.
Adopt a diet of warm or hot fluids and fruit juices - On top of drinking the recommended eight glasses of water per day, add in a few more cups of hot soup, tea, and warm fruit and vegetable juices. The nutrients and vitamins in the natural juices can, in fact, help in fortifying your immune system defenses against bacterial and fungal invasion. This is done by making the tissues lining your sinuses healthier. In addition, liquids aid in moisturizing your mucous membranes, and in the process, allowing the cilia to work more effectively in flushing out debris from your sinuses. Drink enough of these until the color of your urine turns almost clear.
Make yourself some chicken soup - Besides the steam that comes from the soup, chicken soup has been proven to have anti-inflammatory properties that can reduce the swelling of the sinuses. This also makes for a perfect meal if you are having difficulty swallowing solid foods.
Toss in a few more spices - If spice is not your cup of tea, you should probably start getting used to it if you have frequent bouts of sinus infections. Spices like horseradish, hot mustard, chilies and peppers, when incorporated into your food, can do wonders to your sinuses. These have properties that make them perfect for loosening thick mucus, ultimately allowing you to expel them easier, not to mention breathe easier.
Inhale steam - Steam costs nothing, is easy to prepare, and can be extremely helpful. Inhaling steam has been known for thousands of years as a perfect aid for people who are struggling with bad case of sniffles. Tip: To make steaming more effective, add aromatic oils or menthol concentrates such as peppermint and eucalyptus extracts to the bowl of hot water.
Irrigate your nose - Nasal washing or irrigation is an ancient Ayurvedic practice that has recently gained popularity in the medical community. This requires saline solution that has the consistency of tears, which is poured into each of your nostrils. Do this a couple of times a day when your nose is heavily congested or twice to thrice per week for maintenance.
Apply warm and cold compress to your forehead and face - For improved blood circulation in the areas near your sinuses, apply warm compress to your face at least twice a day. This can help with blood circulation, bringing the necessary nutrients and medications into the inflamed areas. You can also try substituting a warm compress with a cold one. This is extremely helpful in relieving sinus headaches as the lower temperature of the compress could aid in shrinking the mucosal membranes of your sinuses.
If you are not comfortable with prolonged use of antibiotics or if you require treatment options other than those offered by conventional medicine, you can always try out a natural cure for sinusitis instead. These are safe and proven to be effective in relieving symptoms of sinusitis.
For more information, please visit http://www.sinusdynamics.com/
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