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Aging is a process that we all wish we could we avoid but the painful truth is aging is inevitable.
We all go to such extremes to try to look younger than we actually are.
The great news however is that we can stop our skin from aging.
It's true we can put the brakes on the aging process of our skin; the big question however is how? The answer lies in the connection between aging of skin and collagen and elastin.
The most important thing in all this is to understand how your skin responds to the various 'things' we do to it.
When I say 'things' I mean, the type of lotion or facial product we use on it, the soap we use exposure to the sun and even the food we consume.
The skin is the largest organ in our bodies and the most vulnerable.
Activities such as tanning that expose the skin to the sun are not good; this is because the sun speeds up the production of a skin pigment known as melanin; that gives the skin its color.
The over production of melanin results in development of age spots, and we all know that there is nothing worse than a age spot to constantly remind you that you are getting old and that you skin too is not getting any younger.
Age spots can be reduced by the use of Extrapone nutgrass which slows down the production of melanin.
The skin can also start developing wrinkles, which are said to be caused by oxidation by the action of free radicals.
Free radicals are unstable molecules naturally produced by the body when it uses oxygen.
The damage done by these free radicals can be reduced by the intake of antioxidants.
Antioxidants can be found in food such as spinach, kale and broccoli.
Aging of Skin and Collagen and Elastin Another common cause for wrinkles is lack of collagen and elastin.
Collagen is a protein naturally produced by the skin that is responsible for skin elasticity a process necessary as we grow older.
Like all productions in the body the production of collagen gradually decreases as we grow older, so it is therefore necessary to arouse the production of this protein once in a while, that is if we want to keep the skin younger.
Avocados have been discovered to have the ability to keep the skin younger, this because this vegetable can stimulate the production of collagen.
It is there advisable that you include avocados in your diet.
Collagen production in the body can also be aroused by intake of honey.
Honey has for centuries been used for healing and it has also been used for skin care.
A certain type of honey found in New Zealand known as Manuka is said to be able to enhance production of a stronger collagen in the skin.
For more information on aging of skin and collagen and elastin don't hesitate to visit my website below.
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