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A larger number of dietary supplements like Green Coffee Bean Max use this substance as their chief ingredient.
The coffee plant bears small berry-like fruits.
The seeds brewed to make your favorite latte or cappuccinos are the seeds of this fruit.
However, they have to undergo several processes before they become that steaming beverage.
The standard beans are roasted at very high temperatures; 475 degrees Fahrenheit.
Roasting results in caramelization of the internal sugars giving it robust flavors and dark colors.
The beans are roasted to a higher degree if you want a stronger flavor and color.
When we mention coffee weight loss, many mistake it as the use of brown coffee seeds.
However, it is the green and not the brown beans known for their potential use for weight loss.
You may ask what the difference is.
There are two - one the green beans are the fresh unroasted variety.
After picking, these seeds are only cleaned and dried.
They are not tempered by heat.
The second is the proportion of Chlorogenic acid.
Chlorogenic acid is present in both but in a greater proportion in the unroasted ones.
Roasting destroys about 90% of this compound.
The extract of green coffee beans is used as an active ingredient in most weight loss supplements.
The trade name of the extract is Svetol.
Chlorogenic Acid - The Weight Loss Substance Chlorogenic Acid is a phytochemical known for its fat burning and antioxidant properties.
Chlorogenic acid inhibits the release of sugar in the bloodstream.
Sugar or glucose in the blood stimulates the secretion of insulin by the pancreas.
The primary function of insulin is to assist in the conversion of sugar/ carbs into fat cells.
Thus, by balancing glucose levels it reduces fat absorption.
The body burns the excess carbs as energy.
This anti-oxidative substance also boosts thermogenesis in the body.
It targets and burns the accumulated fat deposits in the liver.
Thus, it helps to get rid of existing fatty deposits.
Chlorogenic acid contained in green coffee bean extract also cuts back your calorie intake by controlling food cravings especially those for sugar.
Precautions Use of Green Coffee Bean extract is not recommended for all.
The effects, either in the supplement or as a beverage, have not been studied in case of persons with poor cardiovascular health, liver and renal diseases and hence are better avoided.
Else they should be taken only under the guidance of a doctor.
You should avoid Green coffee bean extract or supplements in which it is an active ingredient if you are sensitive to caffeine.
Pregnant and lactating women should discuss the recommended daily limit with their doctor.
Those who have diabetes may also be at a higher risk of side effects as it manipulates the blood sugar levels.
When you buy a product with Green Coffee bean as its main ingredient, make sure it does not contain additives and fillers.
It should contain at least 50% Chlorogenic acid or Svetol.
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