Skinny Guys" Guide on How to Gain Weight Fast

The problem of skinny men is not so much their fast metabolism but the amount and quality of the food they consume that prevents them from gaining their desired weight.
There are easy steps, however, that they can take to improve their physical appearance by increasing awareness on proper diet and exercise.
There are actual simple solutions to solve a skinny guy's problem.
By learning how to monitor and track their caloric intake, increasing the frequency of food intake, patronizing protein-rich foods, and planning a workout specific to targeting weight gain, skinny guys can achieve a healthier-looking body in as early as 14 weeks.
Obviously, the easiest way to gain weight is to eat a lot.
However, most of the time, men eat practically anything without monitoring the calories they're taking in.
If you are looking at gaining some good weight, you should be able to track the calories you're getting from your daily food intake.
This can be done by simply reading the labels and using the food scale.
Eat more frequently during the day.
Every three hours is ideal if you move around a lot and have a physically demanding job.
You should be able to get as much calories as you can during the first hour of breakfast.
Make a breakfast eating habit that will complement your weight gain program.
When preparing breakfast, it is best to make double portions of lunch and dinner.
Take one portion to work and leave the other for when you get back home.
Protein-rich snacks such as eggs, protein shakes, cheese, sandwiches, and nuts are great for building muscles.
Dairy products should be a staple in your kitchen.
One of the most important steps in your weight gain program is strength training.
You would not want all those calories to come out as hideous fats, would you? Avoid gaining weight for a chubby look.
Instead, build more muscles by lifting weights.
Start from the lighter ones and increase weight as you progress.
Do a full body workout by doing short yet effective compound exercises.
Pull-ups, overhead press, deadlifts, squats, and many others are proven to build and tone the muscles in no time.
It is important that you allow your body to rest so that the muscles gained from all that training will grow.
After each intense workout, calories are burned and energy is drained.
This is the best time for another protein shake and calorie-dense foods.
Eat foods that are high in calories such as full fresh milk, white pasta, and peanut butter sandwiches.
Olive oil helps decrease the level of bad cholesterol.
Cook food in olive oil or take one tablespoon as is.
Mixed nuts are high in healthy fats and protein which are good for gaining good weight.
With all the strength training and food monitoring that you've been doing, you should be able to notice a less skinny-looking guy in the mirror and read a higher measurement on the weighing scale.
Motivate yourself and begin tracking your progress.