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Not just anyone can compete in this sport and there's more to it than simply pumping iron till your muscles are bulging at the seams.
It takes time, dedication, training, and a special diet to compete in any type of bodybuilding event.
That being said it also takes tremendous willpower and a high tolerance to pain in order to compete.
Training for a competition such as this begins months or sometimes years in advance depending on the level of the sport.
When training commences one must devote immense amounts of time to personal fitness, proper eating, and proper care of their body.
The most common diets that body builders will eat consist of high protein to help build muscle, high fiber to promote stomach health, high carbohydrates for energy, and low fat for weight loss.
When you begin to shift your body into constant exercising intense pressure is put on the support systems such as the digestive system.
Eating plenty of fiber and drinking plenty of water keeps things moving in order to promote efficiency.
This is very important as your body is going to need all of the resources it can get for the coming training sessions.
The difference between body building and regular exercise is like the difference between night and day.
Traditional exercise is designed to help people lose weight, tone up, stay fit, and generally promote good health.
Body building is the constant exercising and strengthening of every muscle group conceivable in order to make the body as strong as possible.
Weight training is essential to providing this massive increase in muscle strength as it is the most strenuous exercise on the planet.
Every type of motion, activity, or simple gesture that we would do normally without giving much thought to is augmented with a weight in order to strengthen the body.
However, weight lifting is just one part of this massive training program.
Depending on what's required running, swimming, or other forms of intense exercise may be needed in order to build endurance and make you the best you can be.
Unlike other sports, the limits to bodybuilding are in fact your body itself.
Even if you use the best training in the world everyone's body still has a hard limit that is unique to them.
This limit is muscle mass, speed, strength, endurance, and reflexes.
No matter how hard you train once you hit your limit you cannot go any further naturally.
This has led many to use steroids and other unnatural augmentations but these are dangerous and not to mention cheating.
These have been banned in most countries and athletes competing in body building have to undergo drug screening.
As mentioned above the training for this type of event takes a lot of willpower.
The types of physical and mental exertions involved can be strenuous at all times.
Your body will be burning as well as feel very sore due to the intensive physical aspect of the preparation.
However if all goes well and you make it through you will be ready for your competition.
Remember that the right diet, mindset, and mental outlook can move mountains in any kind of training regimen.
This will take a lot of time, effort, and patience so don't expect it to happen overnight.
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