How to Avoid Taking Heartburn Drugs

If you suffer from acid reflux or GERD, you might look at trying small changes to your routine to get rid of it.
Taking prescription drugs might just be a final recourse if you do these small-scale changes first.
Most individuals get acid reflux later at night, so this is when you should stop snacking.
If possible, eat the final meal of the day 3-4 hours before retiring.
If you enjoy eating in the evening, you might look at a hobby to replace that routine.
The foods you eat play almost as large of a role if you want to cut back acid reflux.
Foods that contain high acid content may make it more likely to suffer from heartburn.
Juices, caffinated drinks, and alcohol are drinks that are often better limited.
Simply because you believe that the foods you are enjoying are OK, does not mean that it won't produce heartburn and form acid.
Foods that contain high fat, such as candy, and hot foods incorporating peppers will cause acid reflux.
Most Italian dishes, because they use a tomato based sauce, will easily trigger your acid reflux, so consume these meals in tinier servings.
You might also avoid eating big servings.
Cut back on how much food you are eating (this is a big one, sorry to say).
Consuming too much food might cause the acid in your stomach to be forced back up, which could lead to a painful burning sensation in your esophagus.
If your heartburn continues after trying these tips, please consult with your doctor.