Foods to Eat When Suffering From Heartburn or Acid Reflux

What are the foods to eat when suffering from heartburn? What is the best diet for heartburn? Well, in this article, you are going to learn what you should eat and drink.
Foods to Eat When Suffering from Heartburn One factor that can increase the risk of heartburn is constipation.
Therefore, a natural thing you should do to reduce the risk of heartburn is to prevent constipation from happening in the first place.
What you can do is to eat more food with high level of fiber.
Examples of high fiber food are apples, oats, pears, vegetables and dried apricots.
Other than fiber, you should also ensure that you are drinking enough water every day.
How much is enough? Well, there is really no standard answer as it depends on how active you are and the climate of the country you are living in.
A guideline you can follow is this.
Make sure you drink regularly throughout the day.
If your mouth is constantly dry, you are probably thirsty and it is probably time to drink some water.
In general, if your urine is transparent in color just like water, you are sufficiently hydrated.
If your urine is frequently yellowish in color, you need to drink a bit more water.
Herbs That Will Help You In Your Digestion Some alternative health experts and dietitians may also recommend certain herbs for digestive disorders.
These herbs can help you greatly in your digestion, thus reducing the risk of heartburn attack.
Some examples of these herbs are rosemary, thyme, fennel, dill, caraway, camomile and basil.
Not only do these herbs help you in your digestion, they are also pretty aromatic.
You can use these herbs for your cooking.
You may also want to consider ending each meal with a cup of herbal tea in order to reduce the acidity of your stomach.
Some herbs you can use to brew your tea are camomile and fennel.